When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make up our mental life. Yet some people report moments when they think about nothing at all. Is that even possible? Or is it an illusion caused by a memory bias?
Mind blanking is defined as the complete absence of mental content that can be described to others. No mental images, no catchy tune looping in your head, no obsessive thoughts… nothing. This experience is often sought after by practitioners of meditation or mindfulness.
But it isn’t confined to them: it seems to be very common after intense, prolonged cognitive effort—such as a university exam—or in cases of sleep deprivation, explains Esteban Munoz-Musat, neurologist and former doctoral student in the Picnic Lab at Paris Brain Institute.








