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A new way to recharge aging muscle stem cells by restoring a key metabolic component

Losing muscle strength is a natural part of aging. At the core of this decline is a drop in the number of muscle stem cells (MuSCs), the specialized cells responsible for maintaining and regenerating muscle tissue throughout our lives. Loss of muscle strength can severely affect mobility, increasing the risk of falls, fractures and, most importantly, the loss of independence.

Published in Nature Aging, a recent study took a crucial first step toward restoring stem cell function in aging muscles—gaining a clearer understanding of how metabolism changes when stem cells are activated and how these critical processes weaken with age.

The researchers’ investigation led them to glutamine metabolism, the process by which cells use the amino acid glutamine to support essential functions. They found that for MuSCs, glutamine is more than just a nutrient. It provides the raw material needed to produce fatty acids that help cells grow, divide, and repair damaged muscles.

Written in the eye: How the retina’s biological age could help predict osteoporosis risk

Eyes, the high-resolution biological devices that help us visualize the outside world, are now being used as a portal to assess our internal health. Scientists have found that a closer evaluation of how one’s retina is aging can provide crucial hints about bone health, especially in conditions such as osteoporosis, which makes bones weaker and more prone to fractures.

A recent study conducted in Singapore and the UK collected over 45,000 retinal images and used an artificial intelligence (AI) tool called RetiAGE to estimate a person’s retinal biological age. When researchers compared retinal age with bone mineral density, they found an inverse relationship between the two.

Among participants in Singapore, people with older-looking retinas tended to have lower bone mineral density and higher fracture risk scores. Meanwhile, the UK-based cohort, where participants were studied for over a decade, revealed that a higher retinal biological age at the start of the study was a predictor for a greater chance of developing osteoporosis by the end of it.

How looking through static can help people with a common degenerative disease see better

Age-related macular degeneration (AMD) is the leading cause of irreversible blindness among aging people globally. Around one in seven Australians over the age of 50 have some signs of AMD.

The disease results in blurred and distorted vision, and often loss of function at the center of the eye’s visual field.

The best current treatment involves a series of injections to slow the progression of the disease, but this process can be expensive and difficult with potentially negative long-term effects.

Why Some People Have Endless Energy (And Others Never Will)

From the article:

To put this in quantitative terms: consider an individual at the 5th percentile of genetic vitality. Even with an impeccable lifestyle, such a person might only reach the 25th percentile of vitality (energy levels, mood, motivation). Now consider someone at the 95th percentile of genetic vitality. Even with a mediocre or actively harmful lifestyle, this person might still operate at the 75th percentile or above. The gap between these two individuals, after both have optimized (or neglected) every modifiable factor, is entirely genetic.

The single most effective thing one can do to guarantee great energy, mood, motivation, metabolism, cognition, physique, and longevity is to pick the right parents.

This is not to say that lifestyle, hormones, and pharmaceuticals are unimportant. They clearly matter, often enormously. Rather, the point is that these interventions operate within a window whose size, position, and ceiling are defined by inherited genetic variation.


Vitality is affected by many things which I extensively discuss on my blog. These include metabolic health, hormones, inflammation, diet, exercise, and sleep, among other things. Each of these domains is important, and each is modifiable to varying degrees through lifestyle choices, pharmaceutical interventions, or behavioral change.

However, every one of these discussions has implicitly assumed a background variable that I have largely unaddressed: genetics.

Blood Test #2 In 2026: Biological Age, CVD Risk, Correlations With Diet

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Discount Links/Affiliates:
Blood testing (where I get the majority of my labs, for those who blood test with Quest): https://www.ultalabtests.com/partners… those who blood test with LabCorp: https://www.anrdoezrs.net/click-10161… At-Home Metabolomics: https://www.iollo.com?ref=michael-lus… Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https://get.aspr.app/SHoPY Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=… Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellul… Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=mi… Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://siphoxhealth.com/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=139013… If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-sprin

Blood Testing Essentials (Biological Age, CVD-Risk, Kidney Health and Function):
PhenoAge (Biological Age): https://www.ultalabtests.com/partners

Risk-weighted ApoB (a better CVD predictor than LDL, non-HDL cholesterol, and ApoB): https://www.ultalabtests.com/partners

Kidney health and function: https://www.ultalabtests.com/partners

Scientists discover tiny gut particles that may drive aging and chronic disease

A new study suggests microscopic particles from the gut may actively drive inflammation and chronic diseases associated with aging. Remarkably, gut particles from young animals appeared to counter some aging-related damage in older animals, hinting at new possibilities for future treatments.

Human Mind in a Theistic World

What happens to the human mind if God exists? Louis Caruana argues that mind, soul, and body are not separate entities but dimensions of a single human individual — challenging both strong dualism and reductive materialism while reframing what could survive death.

0:00 Human Mind in a Theistic World.
1:22 Mind, Soul, and the Individual.
4:33 Theism and Human Dignity.
5:17 Why Death Remains Tragic.
6:36 Resurrection and the Immortal Soul.

Louis Caruana SJ is a Jesuit priest ordained in 1991 and holds degrees in science, philosophy, and theology. He obtained his PhD from the University of Cambridge, and is now Dean of Philosophy at the Gregorian University, Rome, and Research Associate of Heythrop College, University of London.

More from Louis Caruana on Closer To Truth:
https://closertotruth.com/contributor

Fisetin Attenuates D-Gal-Induced Ovarian Aging by Modulating Mitophagy via the AMPK/mTOR Pathway

This study aimed to explore the alleviating effects of fisetin, a polyphenolic flavonoid, on ovarian dysfunction in a D-galactose (D-gal)-induced aging mouse model, as well as the underlying mechanisms, using both in vivo and in vitro experiments. Mice were subcutaneously injected with D-gal (100 mg/kg/day) for 60 days to establish the ovarian aging model; during the final 30 days, fisetin (10, 20, 30 mg/kg/day) was given orally. In addition, a senescent model of granulosa cell (GC) was established using D-gal and treated with fisetin. Fisetin supplementation improved ovarian endocrine function and reproductive capacity in aging mice, as reflected by regularized estrous cycles, elevated estradiol levels, and increased embryo numbers.

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