Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The sleep-wake cycle is regulated by a homeostatic process in which the body continuously adjusts its physiological systems to maintain a balanced state of rest and alertness.
A new study identified a specific group of neurons called REVglut2 located in the center of the brain, in the thalamus, that may help us uncover how lost sleep is recovered in animals.
The researchers found that in mice, this circuit, consisting of excitatory neurons, is triggered during sleep deprivation and induces drowsy behavior, followed by deep sleep that can last for hours.