Chronic sleep disruption doesn’t just leave people tired and irritable. It may quietly undermine the gut’s ability to repair itself, increasing vulnerability to serious digestive diseases. A new study from the University of California, Irvine, the University of Chinese Academy of Sciences and the China Agricultural University reveals, step by step, how disturbed sleep causes the brain to send harmful signals to the intestines, ultimately damaging the stem cells responsible for maintaining a healthy gut lining.

The research uncovers a previously unknown biological chain reaction linking the brain’s sleep center to intestinal health. The findings are published in Cell Stem Cell and offer new insight into why people with chronic sleep problems are more likely to develop gastrointestinal disorders such as inflammatory bowel disease, diabetes-related gut complications and chronic inflammation.

Physicians have long known that irregular or insufficient sleep is associated with a wide range of health problems, from mood disorders to high blood pressure. Yet how changes in sleep can directly harm organs that do not sleep themselves, such as the intestines, has remained largely elusive. This study answers that question by tracing the damage from its neurological origins all the way to the gut’s regenerative machinery.