Vitamin D plays an important role in the regulation of calcium and phosphorus absorption by the organism. It also helps keep the brain and immune system working. Researchers at the Federal University of São Carlos (UFSCar) in Brazil and University College London (UCL) in the United Kingdom have now shown that vitamin D supplementation reduces the risk of dynapenia in older people by 78%.

Dynapenia is an age-associated loss of muscle strength. It can be partially explained by muscle atrophy and is a major risk factor for physical incapacity later in life. People with dynapenia are more likely to fall, need to go to hospital, be prematurely institutionalized, and die.

An article on the study is published in the journal Calcified Tissue International and Musculoskeletal Research. The study was supported by FAPESP.

Researchers implanted 14 electrodes into the brains of volunteers with depression. One says it saved his life.

John’s life changed forever when he broke up with his girlfriend. The breakup sent him into a downward spiral, and led to his first depressive episode when he was 27 years old. “At first it’s just extreme sadness… then you start losing sleep,” says John (not his real name), who spoke on condition of anonymity. He developed crippling anxiety and experienced panic attacks and dark thoughts that eventually led him to attempt to end his own life.

Drugs didn’t work for John—he says he has tried pretty much every antidepressant, antipsychotic, and sedative out there.

Individuals with long COVID, sometimes referred to as “long-haulers,” experience symptoms that may persist for weeks, months, or even years after their acute viral infection. While symptoms vary widely, a common complaint among patients is “brain fog”—a colloquial term for significant, persistent cognitive deficits, with consistent impairment of executive functioning and working memory.

Long-haulers may experience a lack of mental clarity, poor focus and concentration, memory problems, difficulty with multi-tasking, and more. Brain fog can be debilitating, but there currently are no treatment options that are approved for the condition.

While the number of patients they studied is too small for their results to be definitive, Yale researchers, using their extensive experience with two existing medications, have published initial evidence that those drugs, given together, can mitigate or even eliminate brain fog.

Summary: The integrity of cholinergic pathways may indicate very early changes in the brain associated with Alzheimer’s disease.

Source: Karolinska Institute.

A new collaborative study from Karolinska Institutet, Deutsches Zentrum für Neurodegenerative Erkrankungen (DZNE), and Czech Technical University suggests a novel imaging marker of brain connectivity might be a very early indicator of pathological changes in Alzheimer’s disease.