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We all know the feeling of waking up groggy and exhausted, struggling to find the energy to tackle the day ahead. The key to breaking free from this cycle lies in understanding the science of sleep and adopting evidence-based strategies to enhance its quality. So, let’s explore the stages of sleeping and the role of circadian rhythms in regulating our sleep-wake cycles to transform your habits and embark on the journey to obtain better sleep every night!

Get Better Sleep Every Night: Understand the Science

Sleep is far from being a passive state of unconsciousness. On the contrary, it’s a complex process that plays a vital role in our physical and mental well-being. To improve our sleep quality, we must learn more about its stages.

The 17 goals were set by the UN in 2015 and over the years, these goals have become unachievable.

The United Nations’ ‘AI for Good’ Summit is underway in Geneva and will showcase specialized robots to help the organization reach its 17 Social Development Goals (SDGs).

The goals were set in 2015, and over the years, these goals have become improbable, owing to the increasing costs of meeting the targets. The United Nations has been fighting issues like hunger, poverty, and climate change, whose prices have risen 25 PERCENT to $176 trillion from 2021 to 2022, reported Reuters.

And Europe currently has no operational rocket at its disposal.

Europe’s workhorse Ariane 5 rocket aced its final launch, as its maker Arianespace now looks ahead to the debut of its long-delayed Ariane 6. The Ariane 5 rocket took off from the European Spaceport at Kourou, French Guiana, at 6 p.m. ET, July 5. Arianespace and The European Space Agency (ESA) had originally intended for the final launch of Ariane 5 to take place after the debut of Ariane 6.

A long string of delays to Ariane 6, however, means that Europe currently has no operational rocket, and it likely won’t have one until next year.


New gadget can map electrical activity and deliver electrical stimuli to stop atrial fibrillation, before dissolving into the body.

Nearly 800K people fall victim to a heart attack in the US each year. A recent study undertaken by a team of researchers at Northwestern and George Washington (GW) universities has developed a new device to monitor and treat heart disease and dysfunctions in the aftermath of heart-related incidents.

The device seems to hold promise for providing critical support during the days, weeks, or months following heart problems. According to the researchers convey that the new technology harmlessly dissolves inside the body and skips the need for extraction.


Northwestern university / george washington university.

A new paper suggests the early solar system was shielded from the destructive force of a dying star.

Our sun may have been shielded from a massive supernova explosion by a shield of molecular gas during the early evolution of our solar system, a press statement reveals.

The researchers, led by National Astronomical Observatory of Japan astrophysicist Doris Arzoumanian, believe their findings could shed light on the early formation of the solar system at the same time as helping us better understand how distant star systems evolve over time.

This metallic gel is made from a mixture of micron-scale copper particles suspended in water and a small amount of a liquid indium-gallium alloy.

The origins of three-dimensional (3D) printing can be traced back to the 1970s when Johannes F Gottwald patented the Liquid Metal Recorder. This device used continuous inkjet technology to create metal objects that could be removed and reused or melted down for printing again.

Since then, innovations in 3D printing have happened at an unprecedented speed, with the most recent reports of 3D-printed Lamborghini and 3D-printed rocket engines.