We all know the feeling of waking up groggy and exhausted, struggling to find the energy to tackle the day ahead. The key to breaking free from this cycle lies in understanding the science of sleep and adopting evidence-based strategies to enhance its quality. So, let’s explore the stages of sleeping and the role of circadian rhythms in regulating our sleep-wake cycles to transform your habits and embark on the journey to obtain better sleep every night!
Get Better Sleep Every Night: Understand the Science
Sleep is far from being a passive state of unconsciousness. On the contrary, it’s a complex process that plays a vital role in our physical and mental well-being. To improve our sleep quality, we must learn more about its stages.
Leave a reply