Does an out of whack microbiome cause inflammaging?

Does our microbiome cause inflammaging, the low-level chronic inflammation that plagues our bodies as we get older? A new research paper examines the question, and their findings just might surprise you.

Many people still regard bacteria and other microorganisms as mere disease-causing germs. However, it’s a lot more complicated than that. In fact, it has become increasingly clear that a healthy human body is teeming with microbes, which play a role in our immune system. We are not just an organism; we are a super-organism and the millions of microbes both within and without our bodies.

The Microbiome and Inflammaging

Geroscientists are starting to realize that the human microbiome, the colony of bacteria in our gut, Several studies have shown that our microbiome changes as we age, and this could negatively impact our health.

A growing body of evidence shows that coffee prevents type 2 diabetes.

Type 2 diabetes is a massive health problem that’s about to get worse. A recent study concluded that 40% of Americans alive today are expected to get the disease. Left untreated, the soaring blood sugar caused by type 2 diabetes creates serious health problems throughout the body, including heart disease, stroke, loss of limbs, kidney failure, blindness, and double the risk of death.

Research has shown that drinking coffee is a way to prevent type 2 diabetes.

Want to live longer? Here’s one way.

Summary: One in four Americans with type 2 diabetes doesn’t know they have the disease. Walking around with untreated diabetes more than doubles your risk of stroke, heart attack, and early death. Add years to your life by knowing your status, and then managing the condition. Type 2 diabetes can be treated with inexpensive tablets. This article provides a two-minute online assessment, which shows if you are at risk.

Today, one in eight adult Americans has diabetes, according to the latest report from the U.S. Centers for Disease Control and Prevention (CDC). Amazingly, one in four of them doesn’t know they have the disease. Walking around with untreated diabetes more than doubles your risk of severe health complications, including stroke, heart attack, and early death. You can add years to your life by managing type 2 diabetes, a disease which can be treated with inexpensive tablets.

Minimize the health-harming effects of type 2 diabetes by getting tested and treated early. This article provides ADA guidelines as to who should get tested for type 2 diabetes. Additionally, you can assess your risk of having diabetes using the free online assessment included in this article.

Bacillus probiotics health benefits have been until now quite poorly studied in the elderly population. This study aimed to assess the effects of Bacillus subtilis CU1 consumption on immune stimulation and resistance to common infectious disease (CID) episodes in healthy free-living seniors.

One hundred subjects aged 60–74 were included in this randomized, double-blind, placebo-controlled, parallel-arms study. Subjects consumed either the placebo or the probiotic (2.10B. subtilis CU1 spores daily) by short periodical courses of 10 days intermittently, alternating 18-day course of break. This scheme was repeated 4 times during the study. Symptoms of gastrointestinal and upper/lower respiratory tract infections were recorded daily by the subjects throughout the study (4 months). Blood, saliva and stool samples were collected in a predefined subset of the first forty-four subjects enrolled in the study. B. subtilis CU1 supplementation did not statistically significantly decrease the mean number of days of reported CID symptoms over the 4-month of study (probiotic group: 5.1 (7.0) d, placebo group: 6.6 (7.3) d, P = 0.2015). However, in the subset of forty-four randomized subjects providing biological samples, we showed that consumption of B.