Did you know letting crushed garlic sit for 10+ minutes before cooking it helps preserve more of its healthy polyphenols from heat? I learned a bunch of similar tidbits while researching this article on the best longevity foods!
Want to know the best longevity foods that increase lifespan to add to your diet? We pored through hundreds of studies and made a list!
Micro-and nanoplastics are in our food, water and the air we breathe. They are showing up in our bodies, from testicles to brain matter. Now, University of British Columbia researchers have developed a low-cost, portable tool to accurately measure plastic released from everyday sources like disposable cups and water bottles.
Published in Cell Reports Medicine, the research from the Centre for Nutrition, Exercise, and Metabolism involved 53 healthy adults for up to 12 weeks. Participants followed either a moderate sugar diet (control), a low-sugar diet (less than 5% of calories from sugar), or a ketogenic (keto) low-carbohydrate diet (less than 8% of calories from carbohydrates).
Key findings include:
Increased Cholesterol: The keto diet raised cholesterol levels, particularly in small and medium sized LDL particles. The diet increased apolipoproteinB (apoB), which causes plaque buildup in arteries. In contrast, the low-sugar diet significantly reduced cholesterol in LDL particles.
The reef of Tela Bay should be dead if anything we know about coral reefs is true. The harms it faces are manifold, from warm waters to boat traffic to agricultural runoff and murky water.
Not only can the Tela reef survive these hazards, it thrives—as no other reef in the Caribbean thrives. On any given day, live coral cover in Tela is around 65%, almost four times more than the average for the Caribbean (18%).
Scientists are now working hard and fast to try and solve the mystery of why the Tela Reef seems partially invincible, and whether its secret sauce can be applied to other reefs at peril in the Gulf of Mexico.
But after five days, Sherif upped the game. He had the two groups compete for food. He limited their resources. It was a fist-swinging, curse-hurling, dust cloud of a mess. When a few punches landed, the adult researchers had to step in, adults with notebooks holding back furious Eagles and violent Rattlers.
Sherif concluded that scarcity was one of the main drivers of all human conflict. War, violence, invasion, and theft were all born of wanting a limited resource. The history of all humanity seems to support the hypothesis: We fight over water, cattle, arable land, ore deposits, oil, precious stones, and so on.
Big Think recently spoke with Oxford University philosopher Nick Bostrom about his new book, Deep Utopia. He’s got good news. Bostrom argues that the future will do away with the need for conflict over scarce resources. To him, the future is plentiful.
Robotic automation has become a game-changer in addressing labor shortages. While traditional rigid grippers have effectively automated various routine tasks, boosting efficiency and productivity in industries that deal with objects of well-defined specifications, they fall short in sectors like the food industry, where delicate objects of varying sizes and shapes need to be handled. In these cases, a more specialized type of gripper is required.
“Bioinspired soft robotics seeks to develop technologies that draw inspiration from nature and leverage advanced materials and fabrication processes,” said Dr. Pablo Valdivia y Alvarado, Associate Professor at the Singapore University of Technology and Design (SUTD).
Soft grippers inspired by the natural dexterity and control of human hands are particularly well-suited to the food industry. They can adapt to objects of varying sizes and shapes while distributing forces more evenly, making them ideal for handling delicate items.
Summary: A new machine learning model, AutMedAI, can predict autism in children under two with nearly 80% accuracy, offering a promising tool for early detection and intervention.
The model analyzes 28 parameters available before 24 months, such as age of first smile and eating difficulties, to identify children likely to have autism. Early diagnosis is crucial for optimal development, and further validation of the model is underway.
Researchers from Western University have discovered a protein that has the never-before-seen ability to stop DNA damage in its tracks. The finding could provide the foundation for developing everything from vaccines against cancer, to crops that can withstand the increasingly harsh growing conditions brought on by climate change.
Fermented foods have been used for several years all over the world, due to their unique nutritional characteristics and because fermentation promotes conservation and food security. Moreover, fermented foods and beverages have a strong impact on human gut microbiota. Papaya is the fruit of the Carica papaya plant, traditionally used as a medicinal fruit, but there are also references to the use of the fermented form of this fruit. The main purpose of this review is to provide an improved understanding of fermented papaya nutritional and health applications. A literature search was conducted in the PubMed and Google Scholar databases. Both in vitro and in vivo studies were included. According to the retrieved studies, fermented papaya has proven to be an excellent antioxidant and an excellent nutraceutical adjuvant in combined therapies against several diseases, such as Alzheimer’s disease, allergic reactions, anticancer activity, and anemias. Therefore, it is concluded that fermented papaya has many benefits for human health and can be used as prevention or aid in the treatment of various diseases.
Keywords: fermented food, fermented papaya, health benefits, oxidative stress.