Cranberry juice may offer an unexpected benefit for your teeth. New research suggests that pure, unsweetened cranberry juice can slow the growth of dental plaque and reduce the production of acids that contribute to tooth decay.

Cranberries are a familiar part of holiday celebrations. They appear in sauces, salads, and cocktails, and even serve as colorful seasonal decorations. But beyond their tart flavor and festive appeal, these small red berries contain natural compounds that may support oral health.