As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.

Short bursts of energetic activity can trigger rapid molecular changes in the bloodstream, shutting down bowel cancer growth and speeding up DNA damage repair, a new study has shown.

Researchers at Newcastle University have found that exercise increases the concentration of several small molecules in the blood—many linked to reducing inflammation, improving blood vessel function, and metabolism.