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Timestamps:
00:00 Intro.
00:41 DNA damage and aging.
01:37 Why bowhead whales live so long.
03:13 Cold shock proteins and lifespan.
04:43 Body temperature and longevity.
06:50 Acute cold exposure benefits.
08:10 Takeaway.

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.