Fiber is a crucial component of a healthy diet, yet fewer than 10% of Americans consume the recommended daily amount. However, new research from Stanford Medicine may provide a compelling reason to increase intake of fiber-rich foods like beans, nuts, cruciferous vegetables, and avocados.
The study, recently published in Nature Metabolism
Nature Metabolism is a peer-reviewed journal published by the Nature Portfolio, focusing on high-impact research in metabolic biology. The journal covers a broad range of topics including cellular metabolism, systemic metabolism, disease, physiology, and metabolic interactions. It aims to provide insights into how metabolism influences health, disease, and aging, and serves as a platform for fundamental and translational research in metabolic science.
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