Silicon Valley tech bro Bryan Johnson claims he’s shaved five years off his biological age. Longevity mastermind David Sinclair, Ph.D., says tests show his biological age is a full decade younger than the 53 candles on his birthday cake. Sixty-three-year-old functional medicine doctor Mark Hyman, M.D., say tests clock his biological age at a young 43. But can aging really be cured? Maybe not—but adopting or eschewing certain lifestyle habits to add years to your life.
When it comes to understanding how to reverse aging, there are tests on the market that claim to be able to help you do that. They calculate your ‘biological age’ to see how your body could be aging across various cell-level metrics versus the number of candles on your birthday cake.
But are these tests accurate?
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