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Jun 14, 2023

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

Posted by in categories: life extension, neuroscience

The aim of non-pharmacologic interventions for brain health is to preserve cognitive function and safeguard brain structure. This review explores various diets (MeDi, DASH, MIND, ketogenic), exercise approaches (endurance, resistance, yoga, HIIT), and highlights the need for further research to uncover the underlying mechanisms.

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