Type 2 diabetes is a significant global health concern, affecting millions of individuals worldwide. The disease is associated with numerous complications, as well as an increased risk of premature mortality. Recent research conducted by the University of Sydney has shed light on the potential of physical activity in preventing the onset of type 2 diabetes, even in individuals with a high genetic risk for the disease [1]. This study underscores the importance of exercise as a key strategy for chronic disease prevention and offers promising news for individuals seeking to reduce their risk of developing type 2 diabetes.
Longevity. Technology: The worldwide burden of type 2 diabetes is substantial, and the disease carries significant implications for public health. Type 2 diabetes is associated with various complications, including cardiovascular diseases, kidney problems and nerve damage. Moreover, individuals with type 2 diabetes often experience a shortened lifespan and reduced healthspan due to the increased risk of developing other chronic conditions. The study’s findings add to the clarion call for effective prevention strategies that alleviate this burden on individuals, families and healthcare systems worldwide.
The research, published in the British Journal of Sports Medicine, involved 59,325 adults enrolled in the UK Biobank project. Participants wore accelerometers on their wrists to measure their physical activity levels and the researchers also considered genetic markers associated with a higher risk of type 2 diabetes. The study followed the participants for up to seven years to assess their health outcomes.
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