Fibre’s role goes beyond keeping our digestive tract in order. It can also help with weight loss or maintenance, control blood sugar, lower cholesterol levels and reduce the risk of heart disease and diabetes.
However, many of us are not hitting our daily recommended amount of fibre — 20g for women and 26g for men.
Also, one in four Singaporeans experience chronic constipation. If you are one of them, here is how you can add fibre to your diet.
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