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Oct 22, 2019

Study details diet that fuels anti-inflammatory gut bacteria

Posted by in categories: energy, food

A new study out of the University Medical Center Groningen in the Netherlands details the type of diet that was found to fuel the growth of healthy gut bacteria, particularly strains that have anti-inflammatory effects in the body. The results aren’t terribly surprising — that is to say, you’ll have to eat a healthy diet if you want a healthy gut. Among other things, the study found that high amounts of sugar and meat make things worse.

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