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It is true. From its effect on biomarkers such as heat shock proteins and Fox 03, through to real world impacts on cardiovascular health, to improving mood, helping you live longer healthier and reducing your chance of dying before your time. I think we all know saunas are really great for you, but this will give you all the scientific reasons why… Taking it easy and relaxing for half an hour… Is not just wasting your time… Changes today will make tomorrow better. #saunas


I am going to give you the best reasons in the world to sit back and take it easy in a nice warm environment, and to just forget the troubles of the world.
Maybe play some music, or a podcast, or listen to a book, or just meditate, just relax and take it easy.
It is for your own health after all!!

How about clicking here and watching the video I did on good and bad stress.

We are targeting a two-hour test window that opens at 4 p.m. EST on Sat., Jan. 16, for the hot fire test of the NASA’s Space Launch System rocket core stage at our Stennis Space Center. The hot fire is the eighth and final test of the Green Run series, to ensure the core stage of the SLS is ready to launch NASA’s Artemis Program​ missions to the Moon. This will be the first time that all four RS-25 engines will be fired at once in order to simulate a launch, generating 1.6 million pounds of thrust.

Live coverage begins at 3:20 p.m. EST. Use the hashtag #AskNASA​ and your questions might be answered on air 🚀

Both AlphaFold’s and GPT-3’s success was due largely to the massive datasets they were trained on; no revolutionary new training methods or architectures were involved. If all it was going to take to advance AI was a continuation or scaling-up of this paradigm—more input data yields increased capability—China could well have an advantage.

But one of the biggest hurdles AI needs to clear to advance in leaps and bounds rather than baby steps is precisely this reliance on extensive, task-specific data. Other significant challenges include the technology’s fast approach to the limits of current computing power and its immense energy consumption.

Thus, while China’s trove of data may give it an advantage now, it may not be much of a long-term foothold on the climb to AI dominance. It’s useful for building products that incorporate or rely on today’s AI, but not for pushing the needle on how artificially intelligent systems learn. WeChat data on users’ spending habits, for example, would be valuable in building an AI that helps people save money or suggests items they might want to purchase. It will enable (and already has enabled) highly tailored products that will earn their creators and the companies that use them a lot of money.

A new discovery in the mountains of northern Israel has caused significant excitement for geologists around the world. While working in the Zevulun Valley, close to Mount Carmel, Israeli mining company Shefa Yamim found a new mineral never before discovered on earth.

The International Mineralogical Association regularly approves new minerals for its official list, with up to 100 new substances added to the register each year.

However, this latest discovery was hailed as a significant event, as it was previously believed that this type of mineral was only found on extraterrestrial material.

Major water shortages are becoming more and more prevalent across our planet, with over a billion people already suffering from water scarcity.

Now, researchers at the National University of Singapore (NUS) have joined the fight to find solutions. The team has created a substance that pulls water from air without using any external power sources.

Their study was published in Science Advances.

Samsung’s memory technology innovates artificial intelligence and Big Data analytics to bring impactful change to the way we live, work, and interact with each other. Through next-generation memory technology that enables faster and more complex tasks in AI and Big Data, Samsung takes part in the revolutionary advancement of technology that is enriching our everyday lives.

Oneskin — the first skin cream that destroys senescent cells:


Longevity, Health, Long Lifespans, and Halthspans, Psychology, Spirituality — I and Carolina Reis Oliveira talk about all these things in relation to the skin. Find out how you can have very healthy skin with OneSkin!

Visit OneSkin’s website — https://www.oneskin.co/