A 2018 review became the first meta-analysis to quantify the impact of what they termed “greenspace exposure”. It sifted through five online databases leading up to January 2017 to look at the health outcomes of exposure to the great outdoors and found that “green prescriptions” could have substantial benefits to human health.
Perks mentioned included decreased salivary cortisol (the “stress hormone”), lower heart rate, blood pressure, and cholesterol, among others.
“Incidence of stroke, hypertension, dyslipidaemia, asthma, and coronary heart disease were reduced,” wrote the authors. “For several non-pooled health outcomes, between 66.7% and 100% of studies showed health-denoting associations with increased greenspace exposure, including neurological and cancer-related outcomes, and respiratory mortality.”