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There’s an exciting new development in the field of Alzheimer’s disease research. Surprisingly, it centers around a common bodybuilding supplement known as HMB. The key to preserving memory and staving off this devastating disease may, in fact, reside in the diet of those pumping iron at the gym.

Researchers from RUSH Medical College have recently revealed that the muscle-enhancing supplement known as beta-hydroxy beta-methylbutyrate (HMB) could hold potential in the fight against Alzheimer’s disease.

The supplement, frequently used by bodybuilders to boost muscle growth and enhance performance, might also aid in memory protection, plaque reduction, and slowing the progression of Alzheimer’s disease.

In a way, the brain changes its channels as we go about our day to match our internal state of mind to outside requirements—though at any point, the channels can bleed over.

But there’s a mysterious outcast: a frequency called theta waves. They happen while we’re awake or asleep. For decades, these waves have taunted neuroscientists trying to decipher their functions. Theta waves seem to help mice navigate mazes, but also support memory in humans.

It’s not just academic curiosity. Our ability to navigate complex new environments and keep those memories declines with age. It’s especially tough for people with Alzheimer’s disease. By finding the driving source of theta waves, we could potentially enhance them—using neurostimulation or other methods—to slow cognitive decline.

The study also confirmed past research showing that superagers have a greater volume of gray matter associated with memory in parts of the brain.

In an editorial commentary accompanying the study, researchers Dr. Alexandra Touroutoglous, Dr. Bonnie Wong, and Dr. Joseph M Andreano of Harvard Medical School said this finding primarily focused on the medial temporal lobe of the brain, “which is consistent with previous research.”

A gene that plays a key role in regulating how bodies change across the 24-hour day also influences memory formation, allowing mice to consolidate memories better during the day than at night. Researchers at Penn State tested the memory of mice during the day and at night, then identified genes whose activity fluctuated in a memory-related region of the brain in parallel with memory performance.

Experiments showed that the gene, Period 1, which is known to be involved in the body’s circadian clock, is crucial for improved daytime . A paper describing the research was published online in the journal Neuropsychopharmacology.

The research demonstrates a link between the and memory formation and begins to piece together the that help form and keep memories. Understanding these mechanisms and the influence of time of day on memory formation could help researchers to determine how and when people learn best.

I think an AI girlfriend or boyfriend would mess up your social skills and emotions/mental health. The article mentions other issues as well. It could turn some into “incels” meaning feeling resentful towards real women and possibly violent, not just domestic violence in my opinion but I’m not an expert but I’ve read about that a bit.


Chatbots such as Eva AI are getting better at mimicking human interaction but some fear they feed into unhealthy beliefs around gender-based control and violence.

This is true. I’ve been missing photography and books. Too much YouTube even can give you a bit of depression and anxiety. I’m a YouTube addict I’ll admit.


Reducing social media usage by as little as 15 minutes per day can increase health and well-being, claims a new study published in the Journal of Technology in Behavioral Science. The findings indicate that a 15-minute reduction in social media usage has positive consequences for one’s social life, vitality, and health.

Research has shown that excessive social media use can lead to a range of negative outcomes, including increased feelings of loneliness, anxiety, and depression. Social media use has also been linked to poor sleep quality, decreased physical activity, and decreased face-to-face social interaction. These negative outcomes are particularly concerning given that young adults are among the heaviest social media users, with many spending several hours daily on social media platforms.

Despite the growing concern about the negative effects of social media use, there is limited research on the effectiveness of interventions aimed at reducing social media use. Previous studies have suggested reducing social media use can improve mental health outcomes. However, small sample sizes and reliance on self-reported measures of social media use and mental health outcomes have limited these studies.

Autophagy biology has emerged as a ray of hope in addressing age-related diseases such as neurodegenerative disorders. Substantial effort in academia has been directed at advancing our understanding of the field and paving the way for ground-breaking therapies. But with genuine challenges in harnessing the power of autophagy and in developing effective therapies in this disease area, how close are we to really finding the first autophagy boosting drugs…?

The devastating impact of neurodegenerative diseases such as Parkinson’s, Alzheimer’s and amyotrophic lateral sclerosis (ALS), the most common form of Motor Neurone Disease (MND), cannot be overstated. According to the WHO, neurological diseases affect over a billion people globally and are the leading cause of disability and the second leading cause of death worldwide [1, 2]. Incidence is increasing too, predominantly driven by population growth and aging. And, with no prospect of a cure, people who develop these conditions face a bleak future.

Justifiably, this disease area has been the subject of intensive research for many years and there have been some breakthroughs along the way, possibly offering hope for the development of new therapies. However, translating scientific breakthroughs into viable drugs for patients has been enormously challenging.