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In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration can be slowed down 01:08:38 How much exercise should we be doing? 01:14:03 The importance of stability 01:20:59 We’ve engineered discomfort out of our lives 01:26:29 Sugar 01:34:16 Misconceptions about weight loss 01:45:13 Alcohol 01:49:13 Sleep 01:52:35 Hormone replacement therapy 01:57:07 Hair loss 01:59:48 The last guests question You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here — https://amzn.to/3FUD6ok Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.

For anyone impatiently waiting on Ray Kurzweil’s new book, I stumbled across this a couple nights ago: https://open.spotify.com/episode/5Ff72Dwb5jNMJ4ifP0zsTf?si=2…VBpSdd8_mg


Listen to this episode from Lex Fridman Podcast on Spotify. Ray Kurzweil is an author, inventor, and futurist. Please support this podcast by checking out our sponsors: — Shopify: https://shopify.com/lex to get 14-day free trial — NetSuite: http://netsuite.com/lex to get free product tour — Linode: https://linode.com/lex to get $100 free credit — MasterClass: https://masterclass.com/lex to get 15% off — Indeed: https://indeed.com/lex to get $75 credit EPISODE LINKS: Ray’s Website: https://kurzweilai.net Ray’s Books: The Singularity Is Nearer (pre-order): https://amzn.to/3BNXmGR How To Create A Mind: https://amzn.to/3qqlkBw The Singularity Is Near: https://amzn.to/3DfXP5z The Age of Spiritual Machines: https://amzn.to/3RSjtAX Danielle: https://amzn.to/3Bww2N7 Transcend: https://amzn.to/3RAEYGV PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.

Persistent chronic inflammation – also recognized as metaflammation or inflammaging – emerges as a consistent factor in ailing populations, in conditions correlated with age-related deterioration and even in ostensibly robust individuals. This phenomenon has been correlated with the onset of autoimmune disorders such as psoriasis and lupus, as well as chronic diseases including diabetes, cardiovascular disease, Alzheimer’s and Parkinson’s, among others. Investigations have substantiated that environmental and lifestyle variables such as smoking, a poor diet, physical inactivity and lack of or poor quality sleep can contribute to the perpetuation of chronic underlying inflammation.

Nicotinamide adenine dinucleotide (NAD+) is a critical coenzyme; vital for the functionality of all living cells, the preservation of intracellular NAD+ pools plays a crucial role in supporting cellular and metabolic processes. Key among these processes is the production of cellular energy, adenosine triphosphate (ATP), and DNA repair. Research indicates that a decrease in NAD+ levels is linked to compromised inflammatory responses and innate immune dysfunction. This implies that the levels of NAD+ may play a critical role in the operational efficacy of immune cells.

NR is an efficient NAD+ precursor; clinically proven to increase NAD+ safely and effectively it has become a popular supplement, and there is a growing body of clinical evidence demonstrating the anti-inflammatory effects of NR supplementation (either alone or in combination with other ingredients) for healthy, older adults, or those with inflammation-related disorders [4]. Indeed, NR supplementation has potential for more robust effects among the elderly and diseased populations as they tend to have compromised NAD+ and a higher inflammatory status.

Those who will live 1,000 years have already been born! They will not only live long, but will be healthy and active throughout life! This will already be possible in the transition phase of building the Creative Society!

We will talk about it in a live conversation with British biogerontologist Aubrey de Grey.
In this new episode of Health Navigator, you will find out the answers to these questions:

❓️ How will the future of people change if life expectancy is 1,000 years?

❓️ How can we move from traditional healthcare, which only treats the symptoms of disease, to preventive healthcare?

❓️ Why has Aubrey de Grey chosen preventative healthcare as his area of expertise?

❓️ Why is the Creative Society the type of human interaction that Aubrey de Grey would like to live and work in?