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By Vanessa Hrvatin

Fibre is known to be an important part of a nutritious diet, yet most of us are notoriously bad at getting enough of it. It’s estimated that most Canadians only consume about half the amount of recommended daily fibre. But why is it an important part of our diet? Here’s everything you need to know about fibre and how to incorporate more of it into your daily meals.

What is fibre?

Discover what lies beyond the Ring Gate as the Rocinante lands on Ilus to find tensions at a full boil. Full season coming December 13, 2019 on Amazon Prime Video.

» The Expanse returns 12/13. Watch the current season with Prime: http://bit.ly/TheExpansePrimeVideo
» SUBSCRIBE: http://bit.ly/PrimeVideoSubscribe

About The Expanse:
The disappearance of rich-girl-turned-political-activist Julie Mao links the lives of Ceres detective Joe Miller (Thomas Jane), accidental ship captain James Holden (Steven Strait) and U.N. politician Chrisjen Avasarala (Shohreh Aghdashloo). Amidst political tension between Earth, Mars and the Belt, they unravel the single greatest conspiracy of all time.

About The Expanse Seasons 2:

Essentially good layers of sediment can decrease earthquake frequency.


Central information platform on natural hazards and their management in Switzerland. Background information about different types of natural hazards, information for experts/authorities and images, publications, information about events, links and much more.