Researchers found that lycopene enhances BDNF expression, a key protein involved in brain health, which appears to be suppressed in depression.

Lycopene’s Potential as an Antidepressant

Lycopene, a natural compound found in plants, may have antidepressant effects, according to emerging research. A new study published on January 22 in Food Science & Nutrition explores how lycopene influences brain function to counteract symptoms of depression.