Past research suggests that meditation and exposure to art or nature can positively impact people’s well-being and brain health, in some cases even reducing stress and supporting the processing of emotions. Yet most past studies focused on each of these experiences individually, rather than comparing their effects on brain activity.

Researchers at University of California Los Angeles set out to examine the brain activation patterns associated with a visualization-based transcendental meditation of connecting to the cosmic soul and compare them to those from people watching evocative digital art or nature videos.

Their findings, published in Frontiers in Human Neuroscience, suggest that these different types of transcending experiences prompt different brain activation patterns.