We all know having a balanced diet is important to stay healthy. New research from Waseda University has started to unpick the optimum proportion of macronutrients for a diet that supports metabolic health as we age – starting with protein. The study is published in GeroScience.
Linking diet to “healthspan”
Over our lifespans, our nutrition needs change. By optimizing our diets according to what our bodies need (in relation to our age), we can maintain our metabolic health and thereby increase our “healthspan”, with healthspan referring to the length of time in our lives that we spend in good health.
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