Jul 6, 2023

A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade

Posted by in categories: biological, genetics, life extension, neuroscience

In an interview with GQ, 54-year-old David Sinclair says his lifestyle changes got him back to his “20-year-old brain.”


Comment so far

  1. The experience and process you practice is tight, strict with no proof of reverse age-kicking phenomena. A biochemical or epigenetic landmark on your skin or in your metabolism is required as a proof. Fasting has been imposed since 1444 years and we fast Ramadan and we see the bodily renaissance after Ramadan.

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