In an interview with GQ, 54-year-old David Sinclair says his lifestyle changes got him back to his “20-year-old brain.”
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The experience and process you practice is tight, strict with no proof of reverse age-kicking phenomena. A biochemical or epigenetic landmark on your skin or in your metabolism is required as a proof. Fasting has been imposed since 1444 years and we fast Ramadan and we see the bodily renaissance after Ramadan.