How can we increase natural killer cell activity naturally? Exercise can do it, unless, apparently, you’re eating a high-fat diet. Those randomized to undergo an exercise training program on a high-fat diet actually suffered a decline in natural killer cell activity, suggesting training on a high-fat diet is detrimental to the immune system. Eating lots of contaminated fatty fish may also adversely affect natural killer cell levels. But put people on a low-fat diet, and you can dramatically increase natural killer cell activity within a matter of months by about 50 percent, suggesting that dietary fat might increase the formation of cancer by depressing the tumor surveillance capacity of the immune system.
The bottom line in terms of fasting is that, at present, long-term fasting in cancer treatment is supported only by some case reports; so, more research is desperately needed. Sadly, there is currently no clinical research evaluating the effects of water-only fasting and a whole food, plant-based diet on follicular lymphoma in humans. Long-term fasting is certainly not without risk. In this case, a guy opted to try a 60-day fast instead of chemotherapy for non-Hodgkin lymphoma, ending up hospitalized in a coma and respiratory failure because of Wernicke encephalopathy, a life-threatening neurological emergency caused by thiamine deficiency. But starting on a healthier diet seems like a win-win no-brainer. Just putting people on a plant-based, whole foods, sugar-oil-salt-free diet, with or without fasting, is sometimes sufficient to induce an intense healing response.
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