Mar 12, 2023

Harvard Professor Reveals 4 EASY Ways to Slow and Reverse Aging | Dr. David Sinclair

Posted by in category: life extension

Opening comment which is repeated later: He is 50, but was biologically 60, until he changed his lifestyle and diet, and now he is 31. OMG does that mean we can already rejuvenate to a youthful state? Well no. These clocks measure how healthy you are, and yes if you copied David’s lifestyle you’ll get more years…or more accurately, healthy years. Perhaps David would have made it to 80, but now he’ll make it to 100 and be active for most of it. But that is not true rejuvenation. For that he mentions reprogramming near the end of the vid and the fact they are working on whole body rejuvenation with the success they had in the eyes of mice.

Are you tired of feeling old and worn out? Do you want to look and feel younger without resorting to expensive treatments or surgeries? In this video, Dr. David Sinclair shares his expert tips on how to slow and reverse aging using simple, everyday practices like intermittent fasting, supplements, a healthy lifestyle, and proper diet. With over 20 years of experience studying longevity, Dr. Sinclair is a leading authority on the science of aging.#intermittentfasting #supplements #longevity.

Dr. Sinclair’s AMAZING book:

Products Mentioned by Dr. Sinclair:

High-Quality NMN:
Resveratrol Supplement:

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In this 6-minute video, you’ll discover:

- The surprising benefits of intermittent fasting for longevity and overall health.
- The top supplements that can help slow down the aging process.
- How a healthy lifestyle can add years to your life and keep you feeling young and vibrant.
- The power of a proper diet to nourish your body and keep you looking and feeling your best.

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