Seems like a good fit for this group:
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.
The Exercise That Prolongs Life.
In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures.
Cool Stuff.
Merchandise.
https://beacons.page/instituteofhumananatomy.
Codex Anatomicus.
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
References.
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