Summary: Three to four one-minute bouts of vigorous physical activity a day, such as running for a bus or walking fast to complete tasks reduces the risk of all-cause and cancer-related death by 40%, and a 49% reduced risk of death from cardiovascular disease.
Source: University of Sydney.
In good news for those who don’t like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.
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