With all the factors that may impact gut health, it can be hard to know what’s causing stomach troubles and potentially affecting long-term wellness.

In a recent TikTok video via Houston Methodist hospital system, gastroenterologist Dr. Neeharika Kalakota shared a few simple rules of thumb she follows to maintain a healthy gut.

As an expert on digestive health, Kalakota said she recommends that her patients stay up-to-date on colon cancer screenings and avoid colonic “cleanses,” which can wreak havoc on the bowel and rectum.