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Mar 20, 2022

On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts

Posted by in category: futurism

Summary: Mindful meditation may help people cope when faced with action crises, researchers say.

Source: Leibniz Institute for Psychology.

Faced by one too many obstacles on the way to achieving their personal goals—whether an important, valuable or fun one—people may experience an action crisis where they start questioning their pursuit and even feel like giving up.

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