Feb 20, 2022

Middle-of-the-Night Melatonin Supplementation: Better Sleep, Improved HRV and RHR?

Posted by in categories: biotech/medical, life extension, sex

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Papers referenced in the video:
Melatonin, human aging, and age-related diseases.

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study.

Inter-and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults.

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