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Feb 1, 2022

Exercise Harder if You Want to Ward off Pain Due to Aging

Posted by in category: life extension

Summary: Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain.

Source: University of Portsmouth.

Those hoping to avoid one of the worst side effects of aging—bone, joint and muscle pain that doesn’t go away—might need to exercise a lot harder and more often than previously believed.

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