Taking it easy as you get older? Wrong.
Message of new Lieberman study: ‘Because we evolved to be active throughout our lives, our bodies need physical activity to age well.’
Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and how it fights off certain diseases. But how many people can tell you the story of why and how physical activity was built into human biology?
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