Aug 31, 2021

A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength

Posted by in category: neuroscience

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. “Along the way, you’ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you,” says neuroscientist Wendi Suzuki.

Leave a reply