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Dec 26, 2020

Do you know you lose about 1% of your bone density each year from your thirties onwards?

Posted by in category: life extension

I am sure you know weak bones break more easily, and the older you get the worse any extended periods of inactivity are, on not just your present health and well being, but also your longevity.

So whether you are lifting free weights for the fun of it, using your body weight in a home scenario or engaging in daily activities you know are physically taxing, you should really be incorporating some form of strength training in your plans for longevity.

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