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Nov 29, 2020

Your Dreams Are More Complex Depending on What Stage of Sleep You’re In, Study Finds

Posted by in category: neuroscience

The quality and complexity of dreams appear to change with our stages of sleep, according to a new analysis.

Before the twenty-first century, we used to think dreams only occurred during rapid eye movement (REM) sleep, but more recent research shows people sometimes recall dreams even when they are woken from non-REM stages of sleep.

Whether these two types of dreaming are inherently different is something neuroscientists are still trying to figure out.

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