Dec 24, 2019

What are the best probiotics? Types, sources, and how to choose

Posted by in category: health

There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations.

The best probiotics for a person can depend on the strain of bacteria, how many bacteria the supplement contains, and whether or not the product also includes prebiotics.

Some research suggests that probiotics can help keep the gut healthy and may help relieve the symptoms of some health conditions.

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