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Nov 28, 2019

Why we need fibre — and how we can get more of it

Posted by in category: futurism

By Vanessa Hrvatin

Fibre is known to be an important part of a nutritious diet, yet most of us are notoriously bad at getting enough of it. It’s estimated that most Canadians only consume about half the amount of recommended daily fibre. But why is it an important part of our diet? Here’s everything you need to know about fibre and how to incorporate more of it into your daily meals.

What is fibre?

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