Nov 16, 2019

The Healthiest People in the World Don’t Go to the Gym

Posted by in category: futurism

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Don’t just take my word for it — look to the longest-lived people in the world for proof.

People in the world’s Blue Zones— the places around the world with the highest life expectancy — don’t pump iron, run marathons or join gyms.

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