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Oct 20, 2019

What to know about fasting, aging, the ‘longevity diet’ and when you should eat

Posted by in categories: food, life extension

University of Southern California scientist Valter Longo talks in this Q&A about fasting and the adoption of a “longevity diet.” A researcher focusing on intermittent fasting and aging, Longo advocates a plant-based diet and smart, strategic caloric restriction for a longer, healthier life.

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