One of the more important things we can do for longevity is keeping our teeth clean and keeping decay at bay. It might sound strange at first, but it is true. The harm that bacteria causes, especially in the gums, can spread to other tissues and increase inflammation throughout the body.
Some studies show a strong correlation between harmful oral bacteria and mortality rates later in life[1]. The mouth is an easy point of entry for harmful bacteria to invade the body, so it makes sense that maintaining oral hygiene should be an essential part of your health and longevity strategy.
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