May 12, 2017

The Anti-Aging Habits of Longevity Experts

Posted by in category: life extension

My own diet is eggs and hashbrowns and Raisin Bran cereal along with water, Ensure, and one scoop of whey protein. Lunch is usually Subway(veggie patty), and dinner is a smoothie currently consisting of broccoli, avocado, peanut butter, banana, yogurt, spinach, and two scoops of whey protein with 18 oz of water. i also take one 500 mg tablet of quercetin each day.

Aubrey de Grey, Judith Campisi, J. Craig Venter and David Sinclair, who all work on anti-aging research, describe their own life-extension practices.

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