Here it is, part one of my new trilogy…Sleep Deprivation…it’s a killer. Personally, I used to miss whole nights clubbing and gigging, and even after that, I used to cut back the hours of sleep thinking I was getting the most from my life and being really clever. Then I heard of Matthew Walker, and read his book. I changed immediately and wow, I have never felt such a difference, it is like light and day. Every aspect of my life improved, from mental health, to physical wellbeing, to immune function (I never seem to be ill any more and never get cold sores!!! anecdotal but the truth). The most telling fact. If I tried to drive more than a couple of hours down the motorway I would be fighting to keep my eyes open by the end…now, that is never a problem (although I still want a Tesla). Sleep is now what I consider a non-negotiable. It comes first. It is the foundation on which everything else stands.
I will just break down exactly why depriving yourself of sleep is a fools errand. You may gain a hour or two here and there, but it does not compare to the years it wipes off your lifespan, and even worse the decrepit, run down years of pain and inactivity that blight the end decades.
All that pain, when you could be fully active and fulfilling your dreams and ambitions.
