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If you’re fighting cancer, a healthy lifestyle can help you stay well during and after treatment. Research suggests that good nutrition, exercise and other healthy behaviors may improve your quality of life during treatment.

“Taking charge of your health by developing healthy habits empowers you to cope better with your treatment and any side effects you may have,” says Lonny Yarmus, D.O., a board certified interventional pulmonologist at the Lung Cancer Program at the Sidney Kimmel Comprehensive Cancer Center.

In a recent perspective piece published in the Nature Medicine Journal, researchers discussed the current achievements, challenges, and potential opportunities in using digital technologies, such as remote medicine and wearables in geriatric medicine and care.

Study: Digital health for aging populations. Image Credit: GroundPicture/Shutterstock.com.