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The study also utilized blood samples collected at the beginning of the research period. The investigators measured several biomarkers of systemic inflammation, including C-reactive protein and white blood cell counts. These markers were combined into a composite inflammation score. This score allowed the team to test if inflammation in the body explained the link between diet and brain changes.

The results revealed a significant association between dietary habits and brain aging. Individuals who consumed the most pro-inflammatory diets had a larger brain age gap compared to those who ate anti-inflammatory diets. Specifically, those in the most pro-inflammatory group had brains that appeared about half a year older on average than those in the healthiest diet group. This suggests that poor dietary quality may accelerate the biological clock of the brain.

This association was dependent on the age of the participants. The link between a pro-inflammatory diet and older brain age was much stronger in adults aged 60 and older. In this older demographic, a pro-inflammatory diet was associated with an advanced brain age of nearly a full year. This implies that older adults might be more vulnerable to the negative effects of a poor diet.

Researchers at Baylor College of Medicine have discovered a natural mechanism that clears existing amyloid plaques in the brains of mouse models of Alzheimer’s disease and preserves cognitive function. The mechanism involves recruiting brain cells known as astrocytes, star-shaped cells in the brain, to remove the toxic amyloid plaques that build up in many Alzheimer’s disease brains.

Increasing the production of Sox9, a key protein that regulates astrocyte functions during aging, triggered the astrocytes’ ability to remove amyloid plaques. The study, published in Nature Neuroscience, suggests a potential astrocyte-based therapeutic approach to ameliorate cognitive decline in neurodegenerative disease.

“Astrocytes perform diverse tasks that are essential for normal brain function, including facilitating brain communications and memory storage. As the brain ages, astrocytes show profound functional alterations; however, the role these alterations play in aging and neurodegeneration is not yet understood,” said first author Dr. Dong-Joo Choi, who was at the Center for Cell and Gene Therapy and the Department of Neurosurgery at Baylor while he was working on this project. Choi currently is an assistant professor at the Center for Neuroimmunology and Glial Biology, Institute of Molecular Medicine at the University of Texas Health Science Center at Houston.