Dec 26, 2024
New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours
Posted by Paul Battista in categories: health, neuroscience
Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the importance of an active lifestyle for brain health.
Exercise provides a short-term boost to brain function that can last throughout the next day, according to a new study by researchers at University College London (UCL).
Earlier research conducted in controlled laboratory settings revealed that cognitive performance improves in the hours following exercise. However, the duration of these benefits remained unclear.