His findings launched books including, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth, worldwide interest in these hot spots, and even a Netflix series, “Live to 100: Secrets of the Blue Zones.”
So where are these “blue zones,” what makes them so healthy, and what can we learn from them even if we don’t live anywhere near one? Here’s everything to know about blue zones.
Buettner’s research has led him to identify five regions he’s dubbed “blue zones.” These are “demographically confirmed, geographically defined” areas in the world where people are living to 100 at extraordinary rates— 10 times greater than in the United States.